Bearded dragons are fascinating reptiles known for their unique appearance and docile nature. As responsible pet owners, providing them with a well-balanced diet is crucial to ensure their optimal health and longevity. We will look at the key food categories that must be present in a bearded dragon food  in this post, along with some helpful advice for keeping them happy and healthy.

#1 Fresh Vegetables and Leafy Greens:

One of the primary components of a bearded dragon’s diet is fresh vegetables and leafy greens. These provide essential vitamins, minerals, and fiber. Here are some options to consider:

  • Collard greens
  • Mustard greens
  • Kale
  • Spinach (in moderation)
  • Bell peppers
  • Carrots
  • Squash (butternut, acorn, etc.)
  • Zucchini

To make the vegetables easier for your bearded dragon to eat and digest, remember to slice them into small, bite-sized pieces.

#2 Calcium-Rich Foods:

Calcium is vital for developing and maintaining strong bones and overall health in bearded dragons. Offer these calcium-rich foods to meet their dietary needs:

  • Calcium-dusted insects (crickets, mealworms, dubia roaches, etc.)
  • Dark, leafy greens (collard greens, kale)
  • Calcium supplements (consult with a veterinarian for appropriate dosage)

#3 Protein-Rich Foods:

Bearded dragons are omnivores, meaning they eat both plants and insects. Protein is a crucial component of their diet and should be provided in adequate amounts. Some protein-rich foods to include are:

  • Insects: Crickets, mealworms, silkworms, and roaches are excellent sources of protein. These can be purchased from pet stores or even bred at home (only feed captive-bred insects to avoid pesticide exposure).
  • Pinky Mice: For adult bearded dragons, pinky mice can be included as an occasional treat. They provide a high protein content but should not be a staple part of their diet

#4 Fruits:

While fruits should not be the main component of a bearded dragon’s diet hile fruits should not be the primary component of a bearded dragon’s diet, they can be offered as occasional treats. Fruits provide natural sugars and additional vitamins. Some suitable options include:

  • Blueberries: These antioxidant-rich berries are small enough to be easily consumed by bearded dragons.
  • Apples: Make sure to remove the seeds and core, then slice the apple into small, bite-sized pieces.
  • Papaya: This tropical fruit is not only delicious but also contains enzymes that aid digestion.

#5 Hydration:

Proper hydration is crucial for the overall health of your bearded dragon. Make sure they always have access to fresh, clean water. Some bearded dragons prefer to drink water by soaking themselves in shallow dishes. Additionally, you can mist their enclosure to increase humidity and allow them to drink droplets off plants or surfaces.

#6 Supplements:

To meet their nutritional demands, bearded dragons may also need to take additional supplements in addition to a well-balanced diet. These supplements include:

  • Vitamin D3: Required for proper calcium absorption. Consult with a veterinarian to determine the appropriate dosage.
  • Multivitamin: Provides additional essential vitamins and minerals. Use as directed by your veterinarian.


Feeding your bearded dragon a well-balanced diet is crucial for their overall health and longevity. Incorporating protein-rich foods, leafy greens, vegetables, and occasional fruits will help provide them with the necessary nutrients. Additionally, offering calcium and vitamin supplements ensures their nutritional needs are met. Remember to consult with a reptile veterinarian or specialist for personalized advice on your bearded dragon’s dietary requirements. By giving your bearded dragon the proper diet, you can ensure they live a healthy and happy life by your side.

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